Having a healthy gut is so important to our overall health. When you start with this recipe created by our Mumma Bear, tried and tested. Your gut will love you for it. Using medicinal honey and the other key ingredients you will begin to balance your gut health and feel amazing too! 1 cup BLESS IT BEE honey1 tspn Organic Tumeric2 tblspns Unfiltered Organic Apple Cider VinegarMix together well. Dosage: 1 - 4 tspns first thing in the morning and evening.